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We exercise to stay healthy and fit. We do interval training for our hearts and resistance work to sculpt our external muscles. However, there are other muscles—hidden from view—that also deserve to be kept in tip-top shape because they are crucial to our sexual and urinary health.

In Male Pelvic Fitness you will learn how to exercise these mysterious, but vital pelvic muscles that your penis and urinary system are dependent upon.  Training them will make them stronger and help prevent problems in the future. Informative, entertaining and humorous, this book will allow you to achieve “fitness down below” and reap benefits from the bedroom to the bathroom.


Andrew L. Siegel, M.D.

 Read “Pelvic Exercises for Men, Too”
 featuring Dr. Siegel from July 14, 2014.http://andrewsiegelmd.com/files/NYTArticle.pdfhttp://andrewsiegelmd.com/files/NYTArticle.pdfhttp://well.blogs.nytimes.com/2014/07/14/pelvic-exercises-for-men-too/shapeimage_4_link_0shapeimage_4_link_1